Nourish Your Body, Transform Your Life

Empowering a healthier you through vegan lifestyle coaching, personalized meal plans, and God-intended wellness.

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.

3 John 1:2

Our Mission

Our mission is to inspire wholeness and wellness by offering delicious whole food vegan options and education that aligns with God’s design for health and sustainability

Our Services

How can we support you?

Vegan Lifestyle Coaching

The First Step To A Healthy Lifestyle

We strive to empower you to live the long healthy life that you desire. We create a lifestyle plan that fits each customer and their body type.

Let's Make a Plan!

Cooking Demonstrations

In Home and Event

Let us create a learning environment for you! Our demos can take place in home or publically with group of family, co-workers, or friends.

Plant-Based Food Services

Bringing Health to Your Table

Vegan Bites by Jas offers a variety of plant-based food services to fit your lifestyle. For busy days, our Grab and Go Meals offer the perfect solution with healthy, convenient options available at select locations. Experience the excitement of our Pop-Up Events, where we bring unique vegan dishes and engaging community activities to you.

Book Now

Reactions and Reviews

We Love to Hear from You!

Y’all! Jasmine and her food - 10/10. I’m not vegan but this is delicious ask her about non-bake frozen vegan brownies or fried cauliflower, breakfast skillet, FRENCH TOAST! Okay so just order!

Annelotte Letens

Jasmine is such an encouraging coach! She's very consistent and there for me every step of the way. She developed a plan that is flexible and includes the foods that I like.

Joy Porter

Vegan Cooking Demo was fun! The host was very inclusive and professional. She even convinced me and my daughter to try some new foods. Food was delicious!